Also on your Program page is a number of features to help you maximise the effectiveness of your workout, as well as prevent hurting yourself.

These Tools include:

A Stretch-Guide, to maximise flexibility, aid recovery,

Your Warm-Up/Cool-Down Guide, to show you how to prep your body correctly before and after a workout,

And also a Fitness Glossary, to decypher any fitness terms and jargon we use that you may find confusing.