A 4-Week fitness calendar is drawn up, as per your schedule and preference information included with your sign-up form, with the next 4-Week block added as you near completing the current calendar.

This setup designed to help you stay motivated and organized. Included in your calendar are all your planned training sessions, instructions and weigh-ins. Clicking on these links will also send you to the appropriate section.

Any scheduling conflicts can be brought up with your online personal trainer, who can re-schedule as per your instructions.